Push, Pull, Swing : The Fat-Torching, Muscle-Building Dumbbell, Kettlebell and Sandbag Program download ebook DOC, MOBI, DJV
9781623363970 English 1623363977 Are You Tough Enough? Can You Handle These Old-School Lifting Tools and the Agony They'll Put Your Muscles Through? If you're ready to spark a muscle-screaming, metabolic firestorm that melts stubborn fat and builds incredible mass fast, you're ready to PUSH PULL SWING Unchain yourself from the shackles of rigid weight machines and barbells that limit you to up-down movements, and exercise the way your body was designed to work-in every direction By coaxing all your muscles through a total range of motion, you get a full-body pump that boosts muscle growth, builds functional strength, and stokes a furnace in your body that burns calories for 48 hours Make your muscles strong in any direction by training with dumbbells, kettlebells, or a sandbag using dozens of the most effective exercises ever-like the Kettlebell Swing, Dumbbell Hang Clean, Turkish Getup, and Sandbag Shucking-that can be done only with these versatile tools. Inside Men's Health Push, Pull, Swing, You'll Find: Extremely challenging 4-week workout programs designed by the nation's top strength and fitness coaches for each piece of equipment, Easy beginner workouts to bring you up to strength and speed fast, Sports nutrition advice that will optimize your muscle gain and fat loss, Programs designed specifically for fat burning, muscle building, and explosive athleticism, Plus, helpful guidelines and lists so you can easily build your own custom workouts that ensure you will never cheat your muscles out of range-of-motion power Book jacket., Get a total-range-of-motion workout with just three simple tools: the dumbbell, the kettlebell, and the sandbagNo piece of exercise equipment is more convenient, reliable, versatile and effective at building lean muscle and boosting post-workout metabolic rate than the venerable dumbbell and its cousins the kettlebell and sandbag. Together, these are the tools that will reshape the way we think about fitness and this book will stand as the definitive guide to targeting the key muscles that men and women want to develop and tone.The beauty of these tools is that they are simple, inexpensive, and can be used in a small space so readers can exercise in the convenience of their homes. Most important is that they allow the freedom to use a full range of motion, unlike the rigid, limiting structure of weight machines. No longer restrained by the typical up/down motion of barbells and machines, readers can become strong in any direction. And sanctioned by Men's Health , this book demonstrates with large color photos more than 150 strength exercises that incorportate the three key movements-pushing, pulling, and swinging-that make up the perfect full-range-of-motion workout. Because it emphasizes building functional strength for real-world application and total-body fitness Push, Pull, Swing will appeal to beginners as well as fitness buffs, especially those who enjoy CrossFit style workouts., No piece of exercise equipment is more convenient, reliable, versatile and effective at building lean muscle and boosting post-workout metabolic rate than the venerable dumbbell and its cousins the kettlebell and sandbag. Together, these are the tools that will reshape the way we think about fitness and this book will stand as the definitive guide to targeting the key muscles that men and women want to develop and tone.The beauty of these tools is that they are simple, inexpensive, and can be used in a small space so readers can exercise in the convenience of their homes. Most important is that they allow the freedom to use a full range of motion, unlike the rigid, limiting structure of weight machines. No longer restrained by the typical up/down motion of barbells and machines, readers can become strong in any direction. And sanctioned by "Men's Health," this book demonstrates with large color photos more than 150 strength exercises that incorporate the three key movements--pushing, pulling, and swinging--that make up the perfect full-range-of-motion workout. Because it emphasizes building functional strength for real-world application and total-body fitness "Men's Health""Push, Pull, Swing" will appeal to beginners as well as fitness buffs, especially those who enjoy CrossFit style workouts.
9781623363970 English 1623363977 Are You Tough Enough? Can You Handle These Old-School Lifting Tools and the Agony They'll Put Your Muscles Through? If you're ready to spark a muscle-screaming, metabolic firestorm that melts stubborn fat and builds incredible mass fast, you're ready to PUSH PULL SWING Unchain yourself from the shackles of rigid weight machines and barbells that limit you to up-down movements, and exercise the way your body was designed to work-in every direction By coaxing all your muscles through a total range of motion, you get a full-body pump that boosts muscle growth, builds functional strength, and stokes a furnace in your body that burns calories for 48 hours Make your muscles strong in any direction by training with dumbbells, kettlebells, or a sandbag using dozens of the most effective exercises ever-like the Kettlebell Swing, Dumbbell Hang Clean, Turkish Getup, and Sandbag Shucking-that can be done only with these versatile tools. Inside Men's Health Push, Pull, Swing, You'll Find: Extremely challenging 4-week workout programs designed by the nation's top strength and fitness coaches for each piece of equipment, Easy beginner workouts to bring you up to strength and speed fast, Sports nutrition advice that will optimize your muscle gain and fat loss, Programs designed specifically for fat burning, muscle building, and explosive athleticism, Plus, helpful guidelines and lists so you can easily build your own custom workouts that ensure you will never cheat your muscles out of range-of-motion power Book jacket., Get a total-range-of-motion workout with just three simple tools: the dumbbell, the kettlebell, and the sandbagNo piece of exercise equipment is more convenient, reliable, versatile and effective at building lean muscle and boosting post-workout metabolic rate than the venerable dumbbell and its cousins the kettlebell and sandbag. Together, these are the tools that will reshape the way we think about fitness and this book will stand as the definitive guide to targeting the key muscles that men and women want to develop and tone.The beauty of these tools is that they are simple, inexpensive, and can be used in a small space so readers can exercise in the convenience of their homes. Most important is that they allow the freedom to use a full range of motion, unlike the rigid, limiting structure of weight machines. No longer restrained by the typical up/down motion of barbells and machines, readers can become strong in any direction. And sanctioned by Men's Health , this book demonstrates with large color photos more than 150 strength exercises that incorportate the three key movements-pushing, pulling, and swinging-that make up the perfect full-range-of-motion workout. Because it emphasizes building functional strength for real-world application and total-body fitness Push, Pull, Swing will appeal to beginners as well as fitness buffs, especially those who enjoy CrossFit style workouts., No piece of exercise equipment is more convenient, reliable, versatile and effective at building lean muscle and boosting post-workout metabolic rate than the venerable dumbbell and its cousins the kettlebell and sandbag. Together, these are the tools that will reshape the way we think about fitness and this book will stand as the definitive guide to targeting the key muscles that men and women want to develop and tone.The beauty of these tools is that they are simple, inexpensive, and can be used in a small space so readers can exercise in the convenience of their homes. Most important is that they allow the freedom to use a full range of motion, unlike the rigid, limiting structure of weight machines. No longer restrained by the typical up/down motion of barbells and machines, readers can become strong in any direction. And sanctioned by "Men's Health," this book demonstrates with large color photos more than 150 strength exercises that incorporate the three key movements--pushing, pulling, and swinging--that make up the perfect full-range-of-motion workout. Because it emphasizes building functional strength for real-world application and total-body fitness "Men's Health""Push, Pull, Swing" will appeal to beginners as well as fitness buffs, especially those who enjoy CrossFit style workouts.